Stress-Free Business Success – Is it Possible?

I often hear clients say they are so stressed, so over-whelmed and yet when I teach them a few simple tools and they realize it’s really a matter of choice their days flow with much more positive energy.  It’s also a matter of becoming conscious so that you don’t slip into that anxiety, fear and doubt that can often cause stress. 

It’s not a big secret that hasn’t yet been discovered.    Often people just don’t pay much attention to the mind-body connection. Trust me, there is one. How do you think monks manage to achieve such a high state of consciousness? The only secret is that it takes making a conscious decision to make a choice and it takes practice to get positive results. 

The results you get are determined by your thinking not just by your actions.  Make sure that the words coming out of your mouth are integrating with the thoughts coming from your mind and that your physical health is at as peak a level as you can get it so that you have the energy you need on all levels.
 
It takes a certain amount of stamina, consciousness, determination, commitment and perseverance to run a successful business.

It’s also necessary to learn how to balance your business and your personal life so that you actually do have a life.  Sometimes balancing the two can be challenging yet plenty of successful entrepreneurs are happy in a business they love with a family that loves and supports them.  

The Importance of Movement 

A healthy body equals a healthy mind and attitude. When you exercise, endorphins get released into the bloodstream. These are “feel good” chemicals that lighten your mood, improve your focus and lead to a more positive attitude about life. If this could be bottled it would fly off the shelves. 

You don’t have to hit the gym everyday to get this benefit. You can practice yoga or take a walk, even if it’s just around the block. Put on some great music and dance for 10 minutes.  I live on the 3rd floor in my building so I often run up and down the stairs and although I may be panting a bit it certainly gets the juices flowing and gives me great energy.

Getting outdoors and communing with nature so to speak brings a different kind of energy that is also very positive and not only clears your mind and helps you focus but also nurtures your body.  Getting out of the office is especially important for home based business owners. 

A body, that feels good and moves well also increases your confidence level and allows you to have better focus.  Because you free up your mind and body when you use this kind of movement creative solutions to challenges often come more readily.  

Have a Good Support System 

One of the best ways to let go of stress is to know that you have a good cheering section rooting for you.   This means not only being willing to let go and delegating to staff but also to have your family in your corner.  

It often takes time and effort to grow a business into a truly successful one that makes a profit and it could take time away from your family especially at the beginning so you really need them to be very understanding and supportive.  

If you love what you do and who you do it for you will find it easier to strike a sense of balance and positive energy that is agreeable to everyone. And of course good communication is always one of the most important keys to dealing with business and family issues.  

Balance Your Time Wisely 

Make a commitment to yourself that you won’t sacrifice your business or your family unless it’s absolutely necessary. Remember, one of the greatest parts of being an entrepreneur and your own boss is that you can set up your business to suit your needs.  

Make goals and set action plans and run your daily business with intention so you have a way to stay focused and productive.   Remember, being busy does not always mean you are being productive so don’t be lured by spending too much time on the internet or allowing yourself to get caught up in less important things because it’s less fearful and easier.  Use a timer, it’s a simple but effective tool for keeping you on track. 

A healthy boss makes for a healthy business. You can focus on your success in business much more productively if you are already feeling confident and good about yourself and are really enjoying what you do.   

No matter what, YOU have control! And, you have choice!  Remember you run your business, it does not run you unless you allow it, so make sure it doesn’t!

Hazel Palache, MCCht, CPC, CNLP is the President of  Say Yes To Business Success  and the  unique “Say Yes To Business Success programs.”     She is the author of the award winning best selling book “The Astonishing Power of You,” Simple Steps to Creating an Extra-ordinary Life and is known as The Woman Entrepreneurs Results coach.  Her specialty is teaching women entrepreneurs how to make much more money working less hours doing what they love.  She is also a motivational speaker.